"We are not doctors." 

The information provided is not intended to be taken as medical advice.

Pull at the head of penis gently. Pull up / Pull down / side to side  while doing a Kegel (squeeze butt close) . When you pull on the head, the penis is being stretched and numbing the head. Over time, the head will lose much of its sensitivity and you will be able to last longer in bed. Five minutes max / Four days a week max.

 "We are not doctors."  

The information provided is not intended to be taken as medical advice.  IMPORTANT* Push down ERECT penis ONLY at the BASE  (Where the penis meets your body) of the penis while doing a Kegel (squeeze butt close). This push down method will increase penis strength, length and girth. Do it four days on, push down 5 times with left hand and push down 5 times with right hand. Take three days off. The penis is a muscle and needs to rebuild itself with rest. It will hurt in the beginning. Go Slow, the goal is to push penis completely down.